Our bones play a very important role in our body. They support our muscles and enable us to move and do our daily routine tasks and the things that we enjoy doing like dancing, exercising, and playing sports, among others. Another vital role of our bones is the protection they give to our vital organs from an injury such as our heart, brain, etc. But a condition called osteoporosis makes our bones weak and brittle which would result in bone fractures when we fall or even in just doing simple things like bending over or coughing. Some have developed severe cases of osteoporosis and need treatment and ample patient support.
Because of the importance of bones to our body, we should put emphasis on bone health. Let’s look at the following ways to prevent osteoporosis.
- Ample intake of calcium
For both men and women from ages 18 to 50, 1,000 milligrams of calcium is needed daily. But as women turn 50 and men reach 70, the amount of calcium they need raises to 1,200 milligrams. It is recommended that we eat foods rich in calcium such as low-fat dairy products, soy products, dark green leafy vegetables, canned salmon or sardines containing bones, etc.
If we’re having a hard time getting enough calcium from the foods that we eat, we can opt to take calcium supplements which we should buy from reliable pharmacies. However, we shouldn’t take too much calcium because there’s some link suggesting it would lead to kidney stones. Other warnings from experts, although unclear, suggest that too much calcium may raise the risk of a heart ailment.
- Enough Vitamin D
Vitamin D plays a vital role in osteoporosis prevention as it enhances our body’s capacity to absorb calcium and enhances our overall bone health in different ways. Some sources of vitamin D include sunlight, dietary sources like cod liver oil, salmon, milk, trout, etc. We normally need a minimum of 600 international units (IU) of vitamin D daily. This would increase to 800 IU daily beyond age 70. We can resort to supplements if we have limited sources of vitamin D and when we have limited exposure to sunlight as well. We can also get vitamin D from most multivitamin products. It’s possible for us to ask for advice from a consultant pharmacist in New Jersey on this matter.
Doing exercise is very effective in strengthening our bones and slowing the process of bone loss. We can benefit from doing exercise at any age, but we can get more benefits when we start doing routine exercises at a younger age and continue doing it for our entire life. It’s also recommended that we combine exercises focused on developing strength with those focused on weight-bearing and balance. For those of us suffering from osteoporosis, our caring physical therapists can help us with some exercises that would aid in restoring proper movement, function, and strength of bones.
At MedBox Specialty Pharmacy, we support your overall wellness by providing only the best health products such as your calcium supplements, and vitamin D supplements to help fight osteoporosis. To know more about specialist pharmacy in Belleville, New Jersey, feel free to contact us.